There's a number of reasonings behind this one. Number one - Confidence. When someone asks if they want to hop on the elevator, there's no greater feeling then snidely looking someone in the face and saying "No thanks, I'll take the stairs." Number two - exercise. The doctor's been recommending that you get your heart rate up for 30 minutes a day. With a couple of steps, they breathing is so heavy it'll take a half hour to subside. And Number Three - now that you've "worked out", that means its time to go reward yourself and get your get your sufficient caloric intake with a milkshake.
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